workout of the day
*Activity and Idea comes courtesy of Algood Braves Physical Education Program!
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Pick 2 Fitness Challenges and 2 Games each week!
Workout Week 1
5 min AMRAP - as many rounds possible
1 Burpee 1 Jump over 1 Squat next round you do 2 reps of all movements next rd do 3 keep going till 5 mins is up! |
video examples to select from
Activities & Games
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workout of the day
workouts
fitness deck workoutFitness Deck
Deck of Cards 6 min how many cards can you get? Facecards - Aca, King , Queen, Jack,Jokers all count as 10 Hearts - # squats Diamonds - # Push ups Spades - # Lunges Clubs - # Jumping jacks Jokers - 10 Burpees total points up points are value of cards plank workoutBring Sally up Bring Sally Down
advanced - full plank half plank intermediate- push ups / squats rest when needed your choice of movement everyone dance now tag |
soccer workoutSoccer Workout
5 MIN AMRAP 5 Squats on Soccer Ball 10 Ball to Overhead 15 Ball taps 1 LAP crossfit baseball workoutCrossfit Baseball
keep it up 4 min AMRAP 4 Jumping Jacks 4 Squats 4 Shoulder Taps run |
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asynchronous day workout
circuit training
workouts & bootcamps
cardio bootcamp
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taebo & kickboxing
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hip hop & dance
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yoga & zumba
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fitness stations
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challenge cardio runs
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daily tricep dip workout routine
month long
| Tricep Dip Challenge |
the 4-3-2-1 workout
| 4-3-2-1 Workout |
the ironman workout
