wheelchair pe resources
wheelchair pe virtual gym
The equipment you will need is usually what is in the picture. Such as a ball.
You do not need any equipment for the dance or pool videos.
Bowling: Bowling Ball and pins (recycled cans, bottles or cups), optional cardboard for a ramp.
Click in the upper right hand corner to make the picture full screen.
You do not need any equipment for the dance or pool videos.
Bowling: Bowling Ball and pins (recycled cans, bottles or cups), optional cardboard for a ramp.
Click in the upper right hand corner to make the picture full screen.
toss & catch wheelchair sport skills
Lesson: Toss and Catch
- Seated
- Ball (tennis ball)
- Small stuffed animal or bean bag
- Hula hoop, basket, bin or bucket
adaptive pe slideshow
cycling visualization
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Warm-Up: 10-30 Minutes
Hand Cycle on the "Beach" Place screen where you can see it while you ride your hand cycle. |
boxing skills
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Boxing:
Including Different Punches and Combos. You will need your boxing gloves and a partner with Boxing Mitts. |
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weightlifting
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PVC Pipe Wt. Lifting
You will need: PVC Pipe or Broom Handle |
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Shot Put and Dumbbell Curls
You will need: Shot Putt or ball Dumbbell or Kettle Bell |
bowling
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hockey
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yoga
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fitness & warm-ups
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adaptive pe activity log
| Adaptive PE Activity Log |
seated exercises
| Seated Workouts Netflex |
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