the fitness warehouse
gmsd
Welcome to The Fitness Warehouse! This space is for Germantown Municipal School District (GMSD) students and employees to put their fitness and determination to the test. The Fitness Warehouse will see a progressive set of exercise challenges that students and employees must complete before moving onto the next level!
Rules:1.) Complete 1 challenge each day during the month of January! (If you miss a day, then complete the days you missed) *Don't skip ahead unless you're making up a missed day.
2.) Complete the Google form for each day after finishing that day's exercise. At the end of the challenge, we'll go through to see who's completed each day's fitness challenge in order to be eligible for a prize. 3.)Complete your fitness journal to track your success and reflect back on the journey! ![]()
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Level 1: Beginner
Day 1-5
day 1: walk in-place
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day 2: Jumping Jacks
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Day 3: Mountain climbers
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day 4: invisible jump rope
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day 5: Stretching
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level 2: basic
day 6-10
day 6: push-ups
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day 7: burpees
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Day 8: sit-ups
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day 9: wall sits
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day 10: Relaxation & Yoga
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level 3: intermediate
days 11-15
day 11: skier jump
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day 12: frog squat jump
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day 13: jump lunge
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day 14: bicycle kicks
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day 15: stretching
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level 4: difficult
days 16-20
day 16: supermans
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day 17: plank step-outs
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day 18: diamond push-ups
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day 19: side plank leg raise
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day 20: jog
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level 5: boss
Days 21-25
day 21: superman planks
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day 22: Spiderman push-ups
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day 23: Frozen v-sits
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day 24: one legged squat
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day 25: abdominal stretching
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level 6: G.o.a.t status
days 26-31
day 26: push-ups to failure
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day 27: plank hold to failure
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day 28: burpees to failure
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day 29: squat jumps to failure
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day 30: mile run
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day 31: celebrate your victory
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