the biggest loser
gmsd
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The Germantown Municipal School District (GMSD) takes a great deal of pride in student and staff wellness. The initiatives and challenges that we roll out, through the Department of Coordinated School Health (CSH), serve to benefit overall enhancement of every component of fitness and health. The Biggest Loser competition is an annual weight loss challenge for GMSD employees only. This contest will see staff members work diligently over an 8 week span to see how many pounds they can shed. The end result should be an individual goal that should be measured in increments. Set small goals and push yourself to reach those goal! We'll be there to support you along the way! |
getting started
After deciding to join the challenge, make plans to attend the official weigh-in. A scale will be provided to each GMSD building to avoid having to travel across the district. The scale will be in your building for an entire day and you can weigh-in on your own (during your free-time).
DATE: January 8, 2021 (initial weigh-in) DATE: March 12, 2021 (final weigh-in) |
In order to be successful in anything you do, you must be willing to reflect on your goals and make the necessary adjustments along the way! To be successful when it comes to losing weight, you need to define a realistic long-term and short term goal. Celebrate the successes you achieve along the way, no matter how small they appear to be! Let's look at a realistic versus an unrealistic weight loss goal for an 8 week span.
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fitness & exercise journal

Printable Fitness Journal | |
File Size: | 58 kb |
File Type: |
healthy & active germantown
resources
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The Healthy & Active Germantown Initiative contains several amazing resources that you, as a GMSD employee, can utilize to help you with your weight loss program. These resources can aid in helping you reach your short and long term goals. The Healthy & Active Germantown Initiative has the following gyms and fitness facilities available to you:
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fitness apps
additional resources
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the biggest loser special sessions
recordings
motivational message
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virtual yoga session
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virtual mMA
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training our brains
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