GERMANTOWN CSH
  • CSH
    • Action Plan CSH
    • Coach Trainings >
      • Concussion Info and Form
      • Heat Illness Prevention Training
      • Sudden Cardiac Arrest
      • Sport Physical Form
    • CSH Finance Policy >
      • TN CSH Laws & Policies
    • CSH Institute >
      • CSH Institute 21-22
      • Presentations
    • CSH Reports
    • GMSD Family Life
    • Mental Health & Counseling Services >
      • School Counselor List
    • Principal Forms >
      • GMSD Cold Weather/Heat Advisory Guidelines
      • Physical Education Waiver
    • P.D. Opportunities >
      • Safe Schools Trainings
  • Health Services
    • Cardiac Emergency Response Plan >
      • DES Cardiac Emergency Response Plan
      • FES Cardiac Emergency Response Plan
      • FHES Cardiac Emergency Response Plan
      • HHS Cardiac Emergency Response Plan
      • HMS Cardiac Emergency Response Plan
      • RES Cardiac Emergency Response Plan
    • Coronavirus Information >
      • Covid Symptoms Note
    • CPR/First-Aid/AED >
      • Allergic Reaction First-Aid
      • Asthma First-Aid
      • Bite First-Aid
      • Blisters First-Aid
      • Bleeding Flow Chart >
        • Nosebleed Flow Chart
      • Bruises First-Aid
      • Burn Flow Chart
      • Cuts First-Aid
      • Diabetes First-Aid
      • Eye Injury First-Aid
      • Mouth Injuries First-Aid
      • Rashes First-Aid
      • Seizures First-Aid
      • Splinters First-Aid
      • Sprains & Strains First-Aid
      • Stings First-Aid
    • Flu Education Information
    • Immunizations >
      • Medical Exemption Form
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
      • TennIIS Resources
    • Occupational Exposure Control Plan
    • School Health Screening Guide >
      • Confidentiality Agreement
      • School Health Screening Documents
      • Screening Referrals
      • Student Health Screening Permission Slips
    • Sharps
    • Staff Trainings >
      • Skyward Training
  • Nursing Resources
    • Asthma >
      • Asthma Action Plan
      • Asthma Prevention Protocols
      • Care & Cleaning of MDI
      • Procedure for Administration of MDI
      • Sample Parent Letter
    • Confidential Student Health Information >
      • Release of Confidential Information
    • Diabetes >
      • Blood Glucose & Carb Count Monitoring
      • Diabetes Action Plan
    • Diseases & Conditions >
      • Ebola Information
      • Infections >
        • Measles Information
        • Meningococcal Disease
    • District Incident/Accident & 911 Report >
      • Accident Claim Form
    • General Child Health Guidelines
    • Head Lice Information >
      • Common Product Information
      • Facts About Head Lice
      • Lice Flow Sheet
      • Parent Notification Letters
      • Return to School Procedure
    • Human Bite Protocol >
      • Human Bite Flow Chart
    • Individual Health Care Plan GMSD >
      • IHP & Sign- Off Tutorial
    • Medication in School Setting >
      • Administering Medication Training
      • End of Year Student Medication Return/Disposal
      • Expired Medication Information
      • Field Trip Medication Information
      • Field Trip-No Nurse Consent
      • Medication Authorization Forms
      • Medication Binder Emergency Evacuation
      • Medication Documentation Labels
      • Medication Variance Procedure & Forms
      • Oral Medication Administration
      • Parent Medication "One Time" Administration
      • Procedure for MAR Documentation
    • Nurse Quick Links
    • Physician's Orders >
      • Physician's Order Form Medication
      • Physician's Order Form Procedures
    • Quality Assurance Audit and Nursing Report
    • Record Retention Procedure
    • Seizure/Diastat Management >
      • Seizure Action Plan
    • Severe Allergy Info >
      • Brentson's Law
      • EpiPen & Twinject Administration
      • Managing Food Allergies in Schools
      • Peanut Allergy Parent Letter
      • Severe Allergy Action Plan
      • Severe Food Allergy Info
  • Physical Education
    • Bicycle Education >
      • Bike Helmets
      • Bike Maintenance & Repairs
      • Bike Skill Videos >
        • Biking Accommodations
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Fitness Gram >
      • PACAER Reports
      • Superintendent's Fitness Challenge
    • Funding Resources
    • HHS Lifetime Wellness
    • PE Portfolio >
      • PE Portfolio: Balance
      • PE Portfolio: Dribble with Hands
      • PE Portfolio: Jump Rope
      • PE Portfolio: Kicking
      • PE Portfolio: Locomotor
      • PE Portfolio: UH Catch
      • PE Portfolio: UH Throw
      • PE Portfolio: Forehand Striking
      • PE Portfolio: Gymnastics
      • PE Portfolio: Invasion Task
      • PE Portfolio: OH Throw
      • PE Portfolio: OH Volley
    • Phys Ed Quick Links
    • Projector Activities >
      • Brain Breaks
      • Chase Series Videos
      • Guess Who Fitness
      • Secret Ninja School
      • Spot It Fitness
      • This or That
      • Would You Rather Fitness
    • The Phys Ed Express Newsletters
  • Staff Wellness
    • Breast Cancer Memory Run
    • Compliment Initiative
    • Fitness Land
    • Germantown Gets Cooking >
      • Germantown Gets Cooking 21-22
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Hydrate for Health
    • Marathon Runners of GMSD
    • NFL Fuel Up Play 60
    • Sleep Better, Feel Better Challenge
    • Smoking Cessation Program
    • Staff Discounts
    • Staff Health newsletters
    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
    • Walk Across Tennessee
  • Family Life Curriculum
    • FLC Kindergarten
    • First Grade FLC
    • Second Grade FLC
    • Third Grade FLC
    • Fourth Grade FLC
    • Fifth Grade FLC
    • Sixth Grade FLC
    • Seventh Grade FLC
    • Eighth Grade FLC
    • FLC 9-12 Grades
  • Healthy School Teams
    • AFHK School Health Index
    • CSH Newsletters
    • Emergency Response Teams >
      • Cardiac Emergency Response Plan
    • Every Kid Healthy Week
    • GMSD SWAT Teams
    • School Health Grants
  • Health Resources
    • Driver's Education
    • Create a Garden
    • Grab-N-Go Health Projects
    • Health Observances
    • Tobacco & Vaping Education >
      • Catch My Breath Lessons
      • No Smoke November
      • Town Hall: Anti-Tobacco
      • Vanquish Vaping
      • What Parents Need To Know
  • Contact

step-it up challenge
​gmsd

enter your steps
walker tracker application
Picture
Germantown Municipal School District
It's time to Step-It Up!! We will have a fitness challenge for all students and staff to participate in during the month of April. Health experts across the country agree that we need at least 10,000 steps daily in order to be physically fit and healthy.
​
How many steps are you getting each day?
We invite you all to participate in this challenge to improve your health, fitness, and earn some prizes along the way! 

​the importance of walking everyday

​what tools are needed for this challenge

pedometer

purchase
Picture

pedometer app

get app
Picture

​articles about walking

Benefits of Walking
File Size: 299 kb
File Type: pdf
Download File

Walking 101
File Size: 7274 kb
File Type: pdf
Download File

Walking Facts: The Benefits of Walking
File Size: 116 kb
File Type: pdf
Download File

Walking Works
File Size: 1216 kb
File Type: pdf
Download File

prizes & awards

Picture
The Department of Coordinated School Health will reward our top step earner (student and staff member) from each building! Our top finisher, from each building, will receive brand new walking and running gear . All of the winners will be entered into a random drawling to win a brand new pair of walking shoes from Academy Sports!

step it-up challenge
champions

germantown  municipal  school  district
​
Coordinated  School  health

Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
Picture
Picture
Picture
“Eat healthily, sleep well, breathe deeply, move harmoniously.”
​
– Jean-Pierre Barral
  • CSH
    • Action Plan CSH
    • Coach Trainings >
      • Concussion Info and Form
      • Heat Illness Prevention Training
      • Sudden Cardiac Arrest
      • Sport Physical Form
    • CSH Finance Policy >
      • TN CSH Laws & Policies
    • CSH Institute >
      • CSH Institute 21-22
      • Presentations
    • CSH Reports
    • GMSD Family Life
    • Mental Health & Counseling Services >
      • School Counselor List
    • Principal Forms >
      • GMSD Cold Weather/Heat Advisory Guidelines
      • Physical Education Waiver
    • P.D. Opportunities >
      • Safe Schools Trainings
  • Health Services
    • Cardiac Emergency Response Plan >
      • DES Cardiac Emergency Response Plan
      • FES Cardiac Emergency Response Plan
      • FHES Cardiac Emergency Response Plan
      • HHS Cardiac Emergency Response Plan
      • HMS Cardiac Emergency Response Plan
      • RES Cardiac Emergency Response Plan
    • Coronavirus Information >
      • Covid Symptoms Note
    • CPR/First-Aid/AED >
      • Allergic Reaction First-Aid
      • Asthma First-Aid
      • Bite First-Aid
      • Blisters First-Aid
      • Bleeding Flow Chart >
        • Nosebleed Flow Chart
      • Bruises First-Aid
      • Burn Flow Chart
      • Cuts First-Aid
      • Diabetes First-Aid
      • Eye Injury First-Aid
      • Mouth Injuries First-Aid
      • Rashes First-Aid
      • Seizures First-Aid
      • Splinters First-Aid
      • Sprains & Strains First-Aid
      • Stings First-Aid
    • Flu Education Information
    • Immunizations >
      • Medical Exemption Form
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
      • TennIIS Resources
    • Occupational Exposure Control Plan
    • School Health Screening Guide >
      • Confidentiality Agreement
      • School Health Screening Documents
      • Screening Referrals
      • Student Health Screening Permission Slips
    • Sharps
    • Staff Trainings >
      • Skyward Training
  • Nursing Resources
    • Asthma >
      • Asthma Action Plan
      • Asthma Prevention Protocols
      • Care & Cleaning of MDI
      • Procedure for Administration of MDI
      • Sample Parent Letter
    • Confidential Student Health Information >
      • Release of Confidential Information
    • Diabetes >
      • Blood Glucose & Carb Count Monitoring
      • Diabetes Action Plan
    • Diseases & Conditions >
      • Ebola Information
      • Infections >
        • Measles Information
        • Meningococcal Disease
    • District Incident/Accident & 911 Report >
      • Accident Claim Form
    • General Child Health Guidelines
    • Head Lice Information >
      • Common Product Information
      • Facts About Head Lice
      • Lice Flow Sheet
      • Parent Notification Letters
      • Return to School Procedure
    • Human Bite Protocol >
      • Human Bite Flow Chart
    • Individual Health Care Plan GMSD >
      • IHP & Sign- Off Tutorial
    • Medication in School Setting >
      • Administering Medication Training
      • End of Year Student Medication Return/Disposal
      • Expired Medication Information
      • Field Trip Medication Information
      • Field Trip-No Nurse Consent
      • Medication Authorization Forms
      • Medication Binder Emergency Evacuation
      • Medication Documentation Labels
      • Medication Variance Procedure & Forms
      • Oral Medication Administration
      • Parent Medication "One Time" Administration
      • Procedure for MAR Documentation
    • Nurse Quick Links
    • Physician's Orders >
      • Physician's Order Form Medication
      • Physician's Order Form Procedures
    • Quality Assurance Audit and Nursing Report
    • Record Retention Procedure
    • Seizure/Diastat Management >
      • Seizure Action Plan
    • Severe Allergy Info >
      • Brentson's Law
      • EpiPen & Twinject Administration
      • Managing Food Allergies in Schools
      • Peanut Allergy Parent Letter
      • Severe Allergy Action Plan
      • Severe Food Allergy Info
  • Physical Education
    • Bicycle Education >
      • Bike Helmets
      • Bike Maintenance & Repairs
      • Bike Skill Videos >
        • Biking Accommodations
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Fitness Gram >
      • PACAER Reports
      • Superintendent's Fitness Challenge
    • Funding Resources
    • HHS Lifetime Wellness
    • PE Portfolio >
      • PE Portfolio: Balance
      • PE Portfolio: Dribble with Hands
      • PE Portfolio: Jump Rope
      • PE Portfolio: Kicking
      • PE Portfolio: Locomotor
      • PE Portfolio: UH Catch
      • PE Portfolio: UH Throw
      • PE Portfolio: Forehand Striking
      • PE Portfolio: Gymnastics
      • PE Portfolio: Invasion Task
      • PE Portfolio: OH Throw
      • PE Portfolio: OH Volley
    • Phys Ed Quick Links
    • Projector Activities >
      • Brain Breaks
      • Chase Series Videos
      • Guess Who Fitness
      • Secret Ninja School
      • Spot It Fitness
      • This or That
      • Would You Rather Fitness
    • The Phys Ed Express Newsletters
  • Staff Wellness
    • Breast Cancer Memory Run
    • Compliment Initiative
    • Fitness Land
    • Germantown Gets Cooking >
      • Germantown Gets Cooking 21-22
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Hydrate for Health
    • Marathon Runners of GMSD
    • NFL Fuel Up Play 60
    • Sleep Better, Feel Better Challenge
    • Smoking Cessation Program
    • Staff Discounts
    • Staff Health newsletters
    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
    • Walk Across Tennessee
  • Family Life Curriculum
    • FLC Kindergarten
    • First Grade FLC
    • Second Grade FLC
    • Third Grade FLC
    • Fourth Grade FLC
    • Fifth Grade FLC
    • Sixth Grade FLC
    • Seventh Grade FLC
    • Eighth Grade FLC
    • FLC 9-12 Grades
  • Healthy School Teams
    • AFHK School Health Index
    • CSH Newsletters
    • Emergency Response Teams >
      • Cardiac Emergency Response Plan
    • Every Kid Healthy Week
    • GMSD SWAT Teams
    • School Health Grants
  • Health Resources
    • Driver's Education
    • Create a Garden
    • Grab-N-Go Health Projects
    • Health Observances
    • Tobacco & Vaping Education >
      • Catch My Breath Lessons
      • No Smoke November
      • Town Hall: Anti-Tobacco
      • Vanquish Vaping
      • What Parents Need To Know
  • Contact