THE PHYS ED EXPRESS
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    • Anatomy & Physiology >
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      • Human Muscles >
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    • CDC Resources >
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    • Chasing & Fleeing
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      • Dance Rope
      • Geo Motion TV
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      • Hula Hoops
      • Sworkit
      • Teenage Mutant Ninja Turtles
      • Workout of the Day
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Frisbee Games >
      • Disc Golf
    • Holiday Themed >
      • Halloween Themed PE
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      • Classroom Physical Activity
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  • Events
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  • Contact

Staff Wellness Resources

virtual wellness & calming room
postural strengthening exercises
Teacher Discounts
File Size: 540 kb
File Type: xlsx
Download File

Life's Simple 7: Heart Health
File Size: 7874 kb
File Type: pptx
Download File

Create Your Own Vision Board
File Size: 24235 kb
File Type: pptx
Download File

2021 New Years Resolution Slip
File Size: 229 kb
File Type: docx
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                                                                               About Healthier Tennessee
​
The Governor’s Foundation for Health and Wellness began in 2013, when Governor Bill Haslam announced its creation and the launch of Healthier Tennessee®. The work was implemented in three phases, starting with creating greater awareness of our health issues and encouraging people to get involved in improving health outcomes. In subsequent years, it involved a second phase of developing and deploying free tools and programs in schools, workplaces, and faith communities to enable citizens to lead healthier lives. In the final phase, the work was centered on the Healthier Tennessee Communities program.
Volunteer committees were established in counties, towns, on college campuses, and in urban and suburban neighborhoods, and hundreds of people have created and carried out plans, organized and held events, generated publicity and participation, and achieved measurable progress. Dozens of places have earned the official designation as Healthier Tennessee Communities, and better health and more action to improve the quality of our lives have been the result. The program is now in the hands of citizen volunteers in locations across the state.

Join the other Tennesseans who are getting healthier in a few simple steps.

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Making healthy lifestyle changes is easier when you add simple, new habits to your routine. That’s why we created Small Starts.

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​gmsd staff wellness resources 
​gmsd

Healthy & Active Germantown Employee E-Book
File Size: 15999 kb
File Type: pptx
Download File

121 Employee Wellness Ideas
File Size: 5914 kb
File Type: pdf
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Healthy Meals
File Size: 24 kb
File Type: docx
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CrossFit Germantown Discount GMSD
File Size: 30 kb
File Type: docx
Download File

Tiger Nutrition
File Size: 372 kb
File Type: docx
Download File

Ultimate Ballroom Dancing
File Size: 171 kb
File Type: docx
Download File

Performing Arts of Germantown
File Size: 374 kb
File Type: docx
Download File

Smoothie King
File Size: 131 kb
File Type: docx
Download File

Staff Discounts
File Size: 916 kb
File Type: pdf
Download File

GMSD Fitness Discounts
File Size: 999 kb
File Type: pdf
Download File

Finding Balance Stress Management
File Size: 355 kb
File Type: pdf
Download File

The Chiro Place
File Size: 1234 kb
File Type: docx
Download File

Cypress Naturals Discount
File Size: 135 kb
File Type: docx
Download File

f45_joins_healthy.docx
File Size: 25 kb
File Type: docx
Download File

HOTWORX Flyer
File Size: 1964 kb
File Type: pdf
Download File


healthy living resources
​gmsd

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add color
losing weight
cooking skills
recipes
eat smart
heart check foods

​health & wellness archives

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amazing stories from our staff

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Richard Coleman is one of the great PE teachers of GMSD! He's a Physical Educator at Farmington Elementary School and a hero to many across our state when it comes to fundraising through "The Great Cycle Challenge"!!! Coach Coleman has set a goal of 564 miles and $2,614 to be raised for fighting kid's cancer. We're so proud of his efforts and passion to make a difference in the lives of kids that need it most. Coach Coleman is a role model to us all and we proudly support him in his endeavors!

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flu shots from the shot nurse
​gmsd

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We at GMSD believe in being Flu Shot Heroes!! We encourage and provide opportunities for all district teachers and staff to get a free flu shot! The flu shots are covered under our GMSD insurance policy and we work with the great people at The Shot Nurse to get visits arranged so staff can get their flu shot!
Join the fight against the flu and get vaccinated to help yourself and those around you!

forest hill elementary school 
gmsd

houston high school
​gmsd


houston middle school
​gmsd

germantown municipal school district


Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
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  • Home
    • About >
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        • Camp Abilities
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        • I Can Do It (ICDI)
        • Warm-Ups
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        • Bicycle Education
        • National Archery In Schools Program
        • Project Adventure
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        • Formative Assessment Samples
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        • Presentation Handouts
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      • Projector Activities >
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        • Flipped Learning
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      • Theme Based P.E.
      • Websites >
        • PE and Health Website Resources
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  • E-Learning
    • E-Learning >
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      • American Heart Association Home Resources
      • At Home Challenges >
        • Around the World Challenge
        • Challenge Yourself
        • Ninja Warrior Challenge
        • P.A.C.E. Challenge
        • Superhero Fitness Challenge
        • Workout of the Week Challange
      • Breakout EDU Escape Rooms
      • Choice Boards
      • Distance Learning Videos >
        • 12 Series G-Slide Fitness
        • Fortnite Dances
        • Math and SEL Fitness Videos
        • Netflex
        • Scavenger Hunts
        • Superhero Videos
        • This or That
        • Tik Tok Dance Challenges
        • Would You Rather Fitness
      • @Home Docs
      • Home PE Videos
      • Social Distancing PE >
        • Social Distanced PE Lesson Guide
        • Weekly Challenge
      • Virtual Field Day
      • Virtual Field Trips
      • Virtual Gyms
  • Resources
    • Anatomy & Physiology >
      • Circulatory System >
        • Blood Pressure
        • Circulatory System Structure
        • Heart Beat
        • Heartbeat & Cardiac Conduction System
        • Heart Rates & Cardiac Volumes
        • Human Heart
      • Energy Systems In Sport >
        • Anaerobic Respiration
        • Cellular Respiration
        • Digestive System
        • Effects of Exercise On Human Body
        • Human Body's Response to Exercise
        • Kreb's Cycle & Aerobic Exercise
        • Oxygen Debt & Recovery
      • Human Muscles >
        • Muscle Anatomy & Structure
        • Muscle Fibre Types
        • Shapes of Skeletal Muscle
        • Sliding Filament Theory
        • Types of Muscles
        • Types of Muscle Contraction
      • Respiratory System & Breathing >
        • Gaseous Exchange In The Lungs
        • Mechanics & Mechanisms of Breathing
        • Respiratory System Anatomy
        • Respiratory Volumes
        • VO2 Max
      • Skeleton & Bones >
        • Axial & Appendicular Skeleton
        • Bones of the Skull
        • Bone Structure
        • The Human Skeleton
        • Planes of Motion
        • Types of Bones
        • Types of Joints
    • CDC Resources >
      • Body Mass Index (BMI)
    • CPR/First-Aid/AED >
      • CPR for Adults
      • CPR for Kids & Infants
      • AED First-Aid
      • Anaphylaxis First-Aid
      • Asthma First-Aid
      • Broken Bone & Spine Injury First-Aid
      • Burns First-Aid
      • Choking First-Aid
      • Diabetes First-Aid
      • Environmental Emergency First-Aid
      • External Bleeding First-Aid
      • Heart Attack First-Aid
      • Seizure First-Aid
    • EVERFI >
      • ES Resources
      • MS Resources
      • HS Resources
    • Fitness Assessment >
      • Fitness Gram
    • Go Noodle
    • Health Resources >
      • Driver Safety >
        • Driver's Education
      • Fentanyl Campaign
      • Grab-N-Go Health Projects
      • Health Promotion
      • Health Services
      • Hip Hop Public Health Resources
      • Home & Family
      • Mindfulness Resources
      • Nutrition Education >
        • Germantown Gets Cooking
        • Learning Labels
        • Nutrition & Exercise
        • The Dairy Alliance
      • Rethink Your Drink Campaign >
        • Hydrate for Health
      • Tobacco & Vaping Education >
        • No Smoke November
        • Red Ribbon Week
        • Talk. They Hear You Campaign
        • Town Hall: Anti-Tobacco
        • What Parents Need To Know
    • Healthy School Teams >
      • AFHK School Health Index >
        • AFHK Health & Wellness Library
        • AFHK Mindfulness & SEL
        • AFHK Nutrition Library
        • AFHK Physical Activity Library
        • School Breakfast Program
      • CSH Newsletters
      • Healthy Schools Environment
      • Project ADAM
      • School Health Grants
    • Michigan Model
  • Activities
    • Academic Integration >
      • Cross Curricular
      • Heart Zone Education >
        • The Interactive Heart
      • Orienteering
    • Active Gaming >
      • Deal or No Deal
      • Exergaming
      • Family Feud Fitness
      • Jeopardy Templates
      • Minute To Win It
      • Recreational Sports
      • Sport Stacking Cups >
        • Speed Stack Cups
    • Chasing & Fleeing
    • Dance >
      • Dance Rope
      • Geo Motion TV
      • Line Dance
      • Silly Dances
      • Swing Dance
      • Tinikling
      • Waltz
    • Educational Gymnastics
    • Fitness >
      • 15 Second Workouts
      • Among Us Fitness
      • Angry Birds Fitness
      • Bear Fit Challenge
      • CrossFit Kids
      • Dr. Seuss Week
      • Exercise GIFs
      • Fundamental Fitness Resources
      • Hollywood Themed P.E.
      • Hula Hoops
      • Sworkit
      • Teenage Mutant Ninja Turtles
      • Workout of the Day
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Frisbee Games >
      • Disc Golf
    • Holiday Themed >
      • Halloween Themed PE
      • MLK Day
      • St. Patrick's Day
      • Thanksgiving PE
      • Valentine's Day
      • Veteran's Day
      • Winter Olympics
      • Winter Themed PE
    • Instant Activities >
      • The Super Seven
    • Jump Rope
    • Kicking Games >
      • Foot Skills Learning Cues
      • Soccer
    • Limited Equipment Activities >
      • Limited Space Activities
    • Locomotor Skills
    • Manipulative Skills >
      • Basketball >
        • Ball Handling Cues
        • Grizzlies Tickets 4 Kids
      • Golf
      • Hockey >
        • Pillo Polo
        • Predators Fitness Challenge
      • Tennis >
        • Pickleball
      • Volleyball >
        • Hand Striking Cues
    • Nutrition
    • Parachutes
    • Phys. Ed. Challenges
    • Recess Breaks >
      • Classroom Physical Activity
    • Running Games >
      • Marathon Kids >
        • MK Connect Platform
    • Scooter Games
    • Sheila Huggins PE
    • Stations
    • Team Building
    • Throwing /Catching & Rolling >
      • Baseball
      • Bowling
      • Football
      • Handball
      • Juggling
    • Warm-Ups
    • Yoga >
      • Cosmic Yoga
      • Yoga Flow Activity
  • Athletics
  • Coronavirus
    • Alliance For A Healthier Generation Resources
    • COVID-19 Vaccine
    • Health Ed. Reentry Guidelines >
      • CDC Cleaning Tips
      • Classroom Based Physical Activity
      • Instructional Strategies
      • Physical Environment
      • Recess
      • TDOE Health Toolkits
    • PE Resources from SHAPE America >
      • Secondary PE SHAPE America Resources
    • Phys. Ed Re-entry Considerations >
      • Distance Learning PE
      • Equipment Safety & Sanitation
      • Hybrid Learning for PE/Health
      • Instructional Strategies
      • Personal Hygiene
      • Physical Environment
      • SHAPE America Guidelines
      • TDOE Toolkit for PE
  • Events
    • GMSD 5k Stampede
  • Family Life Curriculum
    • FLC Kindergarten
    • First Grade FLC
    • Second Grade FLC
    • Third Grade FLC
    • Fourth Grade FLC
    • Fifth Grade FLC
    • Sixth Grade FLC
    • Seventh Grade FLC
    • Eighth Grade FLC
    • FLC 9-12 Grades >
      • Building Character
      • Dating Violence
      • Health Education
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  • Health Services & Nursing
    • Coronavirus Information >
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      • Notice of Incomplete Immunization Records
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    • Nursing Resources GMSD >
      • Asthma >
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        • Procedure for Administration of MDI
        • Sample Parent Letter
      • Confidential Student Health Information
      • Diabetes >
        • Blood Glucose & Carb Count Monitoring
        • Diabetes Action Plan
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      • General Child Health Guidelines
      • Head Lice Information >
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        • Return to School Procedure
      • Human Bite Protocol
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      • Nurses of GMSD
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      • Record Retention Procedure
      • Seizure/Diastat Management >
        • Seizure Action Plan
      • Severe Allergy Info >
        • Brentson's Law
        • EpiPen & Twinject Administration
        • Managing Food Allergies in Schools
        • Peanut Allergy Parent Letter
        • Severe Allergy Action Plan
        • Severe Food Allergy Info
    • School Health Screening Guide >
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      • School Health Screening Documents
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      • Student Health Screening Permission Slips
    • Sharps
  • PE Squad Podcast
  • Programs
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    • Healthy Germantown >
      • Walk Across Tennessee
    • In-School Tennis Program
    • MYA Cross Country >
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    • NFL Fuel Up Play 60 >
      • FUTP 60 E-Classroom
    • Toys for Tots
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      • Virtual Run Challenge
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  • Staff Wellness
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    • Healthy At Home Program
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    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
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