sleep better, feel better challenge
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Getting a good night’s sleep is an important part of living a healthy lifestyle, just like eating right and exercising regularly. Through the Sleep Better! Feel Better! Campaign, focus on your sleep, improve your mental and physical health, and earn extra points on Healthy Emory Connect.
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about this challenge
The annual Sleep Better! Feel Better! challenge usually takes place in December of each year, but all throughout the year, you can engage in activities to improve your sleep and earn points on Healthy Emory Connect.
how to earn points
ActivityTrack sleep manually or with a device
Track sleep for 10 days in a month
Track sleep for 20 days in a month
Get 7 or more hours of sleep 10 days in a month
Get 7 or more hours of sleep 20 days in a month
Cut off screen time 1 hour before bed 10 days in a month
Cut off screen time 1 hour before bed 20 days in a month |
points50 points per day this is completed
250 points once you reach 10 days
500 points once you reach 20 days
Get 1,500 points once you reach this milestone
Get 3,000 points once you reach this milestone
Get 3,500 points once you complete this milestone
Get 5,000 points once you complete this milestone |
the benefits of sleep
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