sleep better, feel better challenge
gmsd
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Getting a good night’s sleep is an important part of living a healthy lifestyle, just like eating right and exercising regularly. Through the Sleep Better! Feel Better! Campaign, focus on your sleep, improve your mental and physical health, and earn points to be one of 14 GMSD top finishers to receive an exclusive prize from Mattress FIRM (Germantown, TN location).
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about this challenge
The annual Sleep Better! Feel Better! challenge usually takes place in November of each year, but all throughout the year, you can engage in activities to improve your sleep and earn points via this platform.
how to earn points
To maintain a competitive fairness throughout the competition, each night's submission must be completed within 24 hours in order to count. You can receive additional bonus points (50 points) for each of the following:
1.) Social Media shoutout of the Sleep Better, Feel Better Challenge (Facebook)
2.) A screenshot of you tracking your sleep either manually (log or journal) or an app
3.) Sharing the challenge with another GMSD employee
4.) Attending the virtual presentation(s) on Sleep Awareness (100 points for each session)
~Sleep Coaching Presentation: Tuesday, November 16th @ 4:30-5:30
~Sleep Safety Presentation: Thursday, November 18th @ 5:00-6:00
~Sleep & Fitness Presentation: Tuesday, November 30th @ 5:00-5:30
1.) Social Media shoutout of the Sleep Better, Feel Better Challenge (Facebook)
2.) A screenshot of you tracking your sleep either manually (log or journal) or an app
3.) Sharing the challenge with another GMSD employee
4.) Attending the virtual presentation(s) on Sleep Awareness (100 points for each session)
~Sleep Coaching Presentation: Tuesday, November 16th @ 4:30-5:30
~Sleep Safety Presentation: Thursday, November 18th @ 5:00-6:00
~Sleep & Fitness Presentation: Tuesday, November 30th @ 5:00-5:30
ActivityTrack sleep manually or with a device
Track sleep for 10 days in a month
Track sleep for 20 days in a month
Get 7 or more hours of sleep a night
Get 7 or more hours of sleep 10 days in a month
Get 7 or more hours of sleep 20 days in a month
Cut off screen time 1 hour before bed 10 days in a month
Cut off screen time 1 hour before bed 20 days in a month
Use GMSD Virtual Calming Room
Watch one of the TED Talk Videos
Read Sleep PDF's from this Page |
points50 points per day this is completed
250 points once you reach 10 days
500 points once you reach 20 days
100 points per day this is completed
Get 1,500 points once you reach this milestone
Get 3,000 points once you reach this milestone
Get 3,500 points once you complete this milestone
Get 5,000 points once you complete this milestone
Get 100 Points each day you use
Get 50 points for each TED Talk video
Get 100 points once completed |
the benefits of sleep
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sleep coaching resources
jesse johnson
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don't drive drowsy presentation
sleep safety
| Don't Drive Drowsy Presentation |
sleep & fitness presentation
wes ashcraft
| YMCA - Sleep Seminar |
apps to help improve sleeping
sleep better, feel better challenge
staff prizes
| Sleep Better, Feel Better Challenge 2021 |
