GERMANTOWN CSH
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sleep better, feel better challenge
gmsd

enter your points
aha sleep well infographics
gmsd virtual calming room
Picture
Getting a good night’s sleep is an important part of living a healthy lifestyle, just like eating right and exercising regularly. Through the Sleep Better! Feel Better! Campaign, focus on your sleep, improve your mental and physical health, and earn points to be one of 14 GMSD top finishers to receive an exclusive prize from Mattress FIRM (Germantown, TN location).

about this challenge

The annual Sleep Better! Feel Better! challenge usually takes place in November of each year, but all throughout the year, you can engage in activities to improve your sleep and earn points via this platform.

how to earn points

enter your points
To maintain a competitive fairness throughout the competition, each night's submission must be completed within 24 hours in order to count. You can receive additional bonus points (50 points) for each of the following:
1.) Social Media shoutout of the Sleep Better, Feel Better Challenge (Facebook)
2.) A screenshot of you tracking your sleep either manually (log or journal) or an app
3.) Sharing the challenge with another GMSD employee
4.) Attending the virtual presentation(s) on Sleep Awareness (100 points for each session)

​Activity

Track sleep manually or with a device

Track sleep for 10 days in a month

Track sleep for 20 days in a month

Get 7 or more hours of sleep a night 

​Get 7 or more hours of sleep 10 days in a month

Get 7 or more hours of sleep 20 days in a month

Cut off screen time 1 hour before bed 10 days in a month

Cut off screen time 1 hour before bed 20 days in a month

Use GMSD Virtual Calming Room

Watch one of the TED Talk Videos

Read Sleep PDF's from this Page

​points

50 points per day this is completed

250 points once you reach 10 days

500 points once you reach 20 days

100 points per day this is completed

Get 1,500 points once you reach this milestone

Get 3,000 points once you reach this milestone

Get 3,500 points once you complete this milestone

Get 5,000 points once you complete this milestone

Get 100 Points each day you use 

Get 50 points for each TED Talk video 

Get 100 points once completed

the benefits of sleep

matt walker's ted talks
the power of sleep-Kobe Bryant
Benefits of Sleep
File Size: 1004 kb
File Type: pdf
Download File

How to Get a Good Night's Sleep
File Size: 114 kb
File Type: pdf
Download File

sleep coaching resources
jesse johnson

interview with a sleep coach
sleep coach follow-up session
SFLC Sleep Handout
File Size: 334 kb
File Type: docx
Download File

SFLC Sleep Diary
File Size: 36 kb
File Type: docx
Download File

don't drive drowsy presentation
​sleep safety

don't drive drowsy: Sleep Safety
Don't Drive Drowsy Presentation
File Size: 5503 kb
File Type: ppt
Download File

sleep & fitness presentation
wes ashcraft

click here
YMCA - Sleep Seminar
File Size: 11214 kb
File Type: pdf
Download File

apps to help improve sleeping

additional sleep apps
gmsd virtual calming room

​sleep cycle app

click here
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​head space app

click here
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​noisli app

click here
Picture

​pzizz app

click here
Picture

sleep better, feel better challenge
​staff prizes

The Sleep Better, Feel Better Challenge 2022
File Size: 81 kb
File Type: docx
Download File

sleep better, feel better challenge 
gmsd champions

germantown  municipal  school  district
​
Coordinated  School  health

Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
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“Eat healthily, sleep well, breathe deeply, move harmoniously.”
​
– Jean-Pierre Barral
  • CSH
    • Action Plan CSH
    • Coach Trainings >
      • Concussion Info and Form
      • Heat Illness Prevention Training
      • Sudden Cardiac Arrest
      • Sport Physical Form
    • CSH Finance Policy >
      • TN CSH Laws & Policies
    • CSH Institute >
      • CSH Institute 21-22
      • Presentations
    • CSH Reports
    • GMSD Family Life
    • Mental Health & Counseling Services >
      • School Counselor List
    • Principal Forms >
      • GMSD Cold Weather/Heat Advisory Guidelines
      • Physical Education Waiver
    • P.D. Opportunities >
      • Safe Schools Trainings
  • Health Services
    • Cardiac Emergency Response Plan >
      • DES Cardiac Emergency Response Plan
      • FES Cardiac Emergency Response Plan
      • FHES Cardiac Emergency Response Plan
      • HHS Cardiac Emergency Response Plan
      • HMS Cardiac Emergency Response Plan
      • RES Cardiac Emergency Response Plan
    • Coronavirus Information >
      • Covid Symptoms Note
    • CPR/First-Aid/AED >
      • Allergic Reaction First-Aid
      • Asthma First-Aid
      • Bite First-Aid
      • Blisters First-Aid
      • Bleeding Flow Chart >
        • Nosebleed Flow Chart
      • Bruises First-Aid
      • Burn Flow Chart
      • Cuts First-Aid
      • Diabetes First-Aid
      • Eye Injury First-Aid
      • Mouth Injuries First-Aid
      • Rashes First-Aid
      • Seizures First-Aid
      • Splinters First-Aid
      • Sprains & Strains First-Aid
      • Stings First-Aid
    • Flu Education Information
    • Immunizations >
      • Medical Exemption Form
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
      • TennIIS Resources
    • Occupational Exposure Control Plan
    • School Health Screening Guide >
      • Confidentiality Agreement
      • School Health Screening Documents
      • Screening Referrals
      • Student Health Screening Permission Slips
    • Sharps
    • Staff Trainings >
      • Skyward Training
  • Nursing Resources
    • Asthma >
      • Asthma Action Plan
      • Asthma Prevention Protocols
      • Care & Cleaning of MDI
      • Procedure for Administration of MDI
      • Sample Parent Letter
    • Confidential Student Health Information >
      • Release of Confidential Information
    • Diabetes >
      • Blood Glucose & Carb Count Monitoring
      • Diabetes Action Plan
    • Diseases & Conditions >
      • Ebola Information
      • Infections >
        • Measles Information
        • Meningococcal Disease
    • District Incident/Accident & 911 Report >
      • Accident Claim Form
    • General Child Health Guidelines
    • Head Lice Information >
      • Common Product Information
      • Facts About Head Lice
      • Lice Flow Sheet
      • Parent Notification Letters
      • Return to School Procedure
    • Human Bite Protocol >
      • Human Bite Flow Chart
    • Individual Health Care Plan GMSD >
      • IHP & Sign- Off Tutorial
    • Medication in School Setting >
      • Administering Medication Training
      • End of Year Student Medication Return/Disposal
      • Expired Medication Information
      • Field Trip Medication Information
      • Field Trip-No Nurse Consent
      • Medication Authorization Forms
      • Medication Binder Emergency Evacuation
      • Medication Documentation Labels
      • Medication Variance Procedure & Forms
      • Oral Medication Administration
      • Parent Medication "One Time" Administration
      • Procedure for MAR Documentation
    • Nurse Quick Links
    • Physician's Orders >
      • Physician's Order Form Medication
      • Physician's Order Form Procedures
    • Quality Assurance Audit and Nursing Report
    • Record Retention Procedure
    • Seizure/Diastat Management >
      • Seizure Action Plan
    • Severe Allergy Info >
      • Brentson's Law
      • EpiPen & Twinject Administration
      • Managing Food Allergies in Schools
      • Peanut Allergy Parent Letter
      • Severe Allergy Action Plan
      • Severe Food Allergy Info
  • Physical Education
    • Bicycle Education >
      • Bike Helmets
      • Bike Maintenance & Repairs
      • Bike Skill Videos >
        • Biking Accommodations
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Fitness Gram >
      • PACAER Reports
      • Superintendent's Fitness Challenge
    • Funding Resources
    • HHS Lifetime Wellness
    • PE Portfolio >
      • PE Portfolio: Balance
      • PE Portfolio: Dribble with Hands
      • PE Portfolio: Jump Rope
      • PE Portfolio: Kicking
      • PE Portfolio: Locomotor
      • PE Portfolio: UH Catch
      • PE Portfolio: UH Throw
      • PE Portfolio: Forehand Striking
      • PE Portfolio: Gymnastics
      • PE Portfolio: Invasion Task
      • PE Portfolio: OH Throw
      • PE Portfolio: OH Volley
    • Phys Ed Quick Links
    • Projector Activities >
      • Brain Breaks
      • Chase Series Videos
      • Guess Who Fitness
      • Secret Ninja School
      • Spot It Fitness
      • This or That
      • Would You Rather Fitness
    • The Phys Ed Express Newsletters
  • Staff Wellness
    • Breast Cancer Memory Run
    • Compliment Initiative
    • Fitness Land
    • Germantown Gets Cooking >
      • Germantown Gets Cooking 21-22
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Hydrate for Health
    • Marathon Runners of GMSD
    • NFL Fuel Up Play 60
    • Sleep Better, Feel Better Challenge
    • Smoking Cessation Program
    • Staff Discounts
    • Staff Health newsletters
    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
    • Walk Across Tennessee
  • Family Life Curriculum
    • FLC Kindergarten
    • First Grade FLC
    • Second Grade FLC
    • Third Grade FLC
    • Fourth Grade FLC
    • Fifth Grade FLC
    • Sixth Grade FLC
    • Seventh Grade FLC
    • Eighth Grade FLC
    • FLC 9-12 Grades
  • Healthy School Teams
    • AFHK School Health Index
    • CSH Newsletters
    • Emergency Response Teams >
      • Cardiac Emergency Response Plan
    • Every Kid Healthy Week
    • GMSD SWAT Teams
    • School Health Grants
  • Health Resources
    • Driver's Education
    • Create a Garden
    • Grab-N-Go Health Projects
    • Health Observances
    • Tobacco & Vaping Education >
      • Catch My Breath Lessons
      • No Smoke November
      • Town Hall: Anti-Tobacco
      • Vanquish Vaping
      • What Parents Need To Know
  • Contact