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nutrition education 
​gmsd

nutrition resources
food plates nutrition info
healthy recipes
school meals marketing
meal plans
calories burned calculator
nutrition research articles
nutrition games
healthy eating ideas
​Nutrition Is For Everyone:
Proper nutrition in the school age years can reinforce lifelong eating habits that contribute to a student's overall well-being. This will help them to grow and learn to their fullest potential... And then go on to lead a long healthy life.
​

​Nutrition For Students Is Fun! 

Your body needs nutritious foods to grow and stay healthy, so make sure you take care of your body by eating the right food and getting plenty of exercise. Whether you are grabbing breakfast before school or choosing a snack after sports practice, now is time to start learning to make healthy choices. Your body and brain need healthy fuel to perform, to learn, to grow, and to ward off illness and disease. You will look better, feel better and do better in school and at play.

Develop the healthy eating habits today that will last a lifetime. Eat a balanced diet from each of the 5 food groups everyday... Grains, vegetables, fruits, milk and meat & beans... And go light on the junk! ​

help yourself to good nutrition (9-12)
michigan model curriculum

Nutrition Resources (7-8) FLC
Food Label Lessons & Activities
nurture young children's health & curiosity during covid-19
Help Yourself To Good Nutrition (9-12) Michigan Model
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Test Your Skill at these Fun Nutrition and Fitness Games:

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smart mouth

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dining decisions

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milky mix-up

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i "Heard" Hurdle racing

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moomory

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nutrition quiz game

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mission nutrition

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rainforest frenzy


Nutrition For Teachers​
                  Students must be healthy to learn...                    
           but they also need to learn to be healthy.  
       
We encourage and support health and nutrition education in the classroom. Teaching nutrition to students will help them to grow and learn to their fullest potential and we believe it is the key to promoting lifelong health and wellness. Nutrition education establishes the basic skills for making healthy eating and lifestyle choices that will carry them into adulthood. Our school’s breakfast and lunch programs help students to establish the healthy eating habits that they need to grow, learn and play. School lunches contain 1/3 of the recommended daily nutrient allowance and school meals include nutritious foods like fruits, vegetables, whole grains, and calcium rich low fat milk. ​

Nutrition Resource Materials for the Classroom

guide to good eating

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tips for teachers- p.a.

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mind and body-50

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superkids nutrition

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activities for pre-k and kindergarten

Connect to Letter
File Size: 233 kb
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Andy's Super Foods
File Size: 391 kb
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Penny's Speed Race
File Size: 279 kb
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grades 1-2

Consonant Superfood
File Size: 243 kb
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Missing Consonants
File Size: 742 kb
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Abracadabra! Matching
File Size: 607 kb
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grades 3-4

Crack the Code-Math
File Size: 184 kb
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Food Group Word Search
File Size: 374 kb
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Super Foods A-Z
File Size: 485 kb
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grades 5-6

Veggie Logic Puzzle
File Size: 196 kb
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Fruit Salad Logic Puzzle
File Size: 229 kb
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Estimation Activity
File Size: 1210 kb
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grades 7-8

Vegetable Quiz
File Size: 265 kb
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Nutrition Label Compare
File Size: 171 kb
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Food Label Sugar Mystery
File Size: 260 kb
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super kids my plate resources

Choose MyPlate
File Size: 932 kb
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SuperKids MyPlate PP
File Size: 9713 kb
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SuperKids MyPlate Lesson Plan
File Size: 932 kb
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​​Nutrition For Parents 

Did you know...this generation of young people is the first that is forecast to have a shorter life expectancy than their parents? 1 in 3 or 4 children born in the year 2000 will develop diabetes at some point in their lifetime. The prevalence of overweight kids among 6 to 11 year olds has doubled in the past 20 years and tripled for teens.

What are we doing about it? Our district participates in the national school lunch program, following strict national and state nutrition guidelines, and provides nutritious lunches that contain one-third of the recommended dietary allowance of nutrients. Our district adheres to the recommended USDA dietary guidelines from MyPlate. This new food guide focuses on nutrition and fitness, because the two go hand in hand. It is designed to help kids and parents to not only understand the guidelines but to also provide practical advice on how to provide healthy and balanced diet. Recommendations are tailored for kids based on age, gender, and exercise habits. And, our district has also developed a comprehensive school wellness policy and upholds the USDA's federally mandated nutritional value requirements, which defines the nutrition guidelines for school meals.

For parents, this program offers a convenient method of providing a nutritionally balanced lunch at the lowest possible price. For schools, the program enhances children's learning abilities by contributing to their physical and mental well-being. Studies have shown that children whose nutritional needs are met have fewer attendance and discipline problems and are more attentive in class.
​
Be a Role Model. Take an active role in encouraging your kids eat more fruits, vegetables, and whole grains. Encourage your kids to get at least 60 minutes of moderate exercise each day (30 minutes for adults). Family meals are a great time for parents to connect and share the details of the day. Plus, kids who eat regularly with their families are less likely to snack on unhealthful foods. Try to eat meals together as a family at least 3 times per week.
​
We strive to serve appealing, tasty, and nutritious meals in a pleasant atmosphere at an affordable cost. The statement, "you cannot teach a hungry child," is our incentive to meet the nutritional needs for our students.  Students are encouraged to try new foods and use the cafeteria as a learning laboratory for making nutritious choices.  Balance, moderation, and variety are the keys to healthier eating.  If we can instill this into our children today, we will have healthier adults in the future.
What Does 2000 Calories Look Like
File Size: 2656 kb
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Smart Snacks
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Smart Snacks

All foods and beverages sold at school during the school day must meet nutrition standards established from the Smart Snacks law. The Smart Snacks in School regulation applies to foods sold (a la carte, in the school store, and vending machines) on campus during the school day. The school day refers to the period from the midnight before to thirty minutes after the end of the official school day.

Is this Food Product Smart Snacks Compliant?

Try this SMART Snacks Product Calculator to find out: https://foodplanner.healthiergeneration.org/calculator/ ​
Making Healthy Decisions
File Size: 845 kb
File Type: pptx
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Nutrition Presentation
File Size: 1510 kb
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Carbohydrate Poster
File Size: 749 kb
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Sometimes Foods
File Size: 7334 kb
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Healthy Ideas for School Fundraisers and Celebrations Involving Food

Healthy Celebration ideas.pdf
Healthy Options and Birthday Celebration Ideas from Rosa Parks Edison Kindergarten
Healthy Snack and Beverage Ideas.pdf
​

Learn, Grow, Eat & Go!
Jr. Master Garden

click here
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Junior Master GardenerGrowing good kids by igniting a passion for learning, success, and service through a unique gardening education.The Junior Master Gardener program is an international youth gardening program of the university cooperative Extension network. JMG engages children in novel, “hands-on” group and individual learning experiences that provide a love of gardening, develop an appreciation for the environment, and cultivate the mind.JMG also inspires youths to be of service to others through service learning and leadership development projects, and rewards them with certification and recognition.
Children can get involved in exploring their world through meaningful activities that encourage leadership development, personal pride and responsibility, and community involvement. Youth involved in the program develop critical thinking skills, and the ability to identify community concerns and take action to address them through individual group projects.

Nutrition Nuggets

*Great resources from Washington County 

Table Time

Table Time
File Size: 200 kb
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A+ Breakfast

A+ Breakfast
File Size: 315 kb
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Snacks

Healthy Snacks 101
File Size: 162 kb
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Best Recipes

Best Recipe
File Size: 212 kb
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Smart Choice

Healthy Choices
File Size: 342 kb
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Have a Ball

Have a Ball
File Size: 154 kb
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Give Chance

Give them a Chance
File Size: 322 kb
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winter Breaks

Healthy Winter Break
File Size: 333 kb
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 Grains

Whole Grains
File Size: 331 kb
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Calcium

Calcium Counts
File Size: 313 kb
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Eat and Learn

Eat-N-Learn
File Size: 160 kb
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Outings

Healthy Outings
File Size: 312 kb
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Food & Fitness

*Great resources from Washington County

Proc. Foods

Processed Foods
File Size: 211 kb
File Type: pdf
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summer Outings 

Summer Outings
File Size: 207 kb
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Meal Prep

Meal Prep
File Size: 200 kb
File Type: pdf
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Fast & Healthy

Fast & Healthy
File Size: 201 kb
File Type: pdf
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Portion Size

Portion Size
File Size: 218 kb
File Type: pdf
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Try New Foods

Try New Foods
File Size: 198 kb
File Type: pdf
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Know-How

Know-Hows
File Size: 197 kb
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Healthy Habits

Healthy Habits
File Size: 183 kb
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​fast food mania
~A phys ed express original~

Fast Food Mania Assessment
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Fast Food Mania Signs
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farm to school resources
​gmsd

Farm to Early Care & Education
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Farm to ECE
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nutrition education
​healthy riddles

Nutrition Education: Healthy Riddles
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fitness, food & art

click here
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nutrition for Kids
games & Lessons

nutrition for kids website
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This great website has tremendous resources that can help engage and instruct students on nutrition education. The following topics can be found here:
  • Online Activities & Games for Nutrition Education
  • Printable Activities & Lesson Plans for Nutrition Ed.
  • WebQuests & Misc. Health & Nutrition Websites
  • A variety of recipes can be found on the website

nutrition activities
​brian kessler

Breakfast Sandwich Assignment
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Fast Food Comparison
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Menu Project
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germantown municipal school district
Coordinated School health

Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
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"Health is a state of complete harmony of the body, mind, and spirit."
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