THE PHYS ED EXPRESS
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instant activities lessons & resources

Warm-ups & Instant Activities
instant activities
instant activities google drive
Lesson: Personal High-Jinx

Grade(s): 3-5

Skills: Throwing for accuracy, strategy, fitness

Description: Upon entering gym, students will immediately read directions and complete the various challenges (4 of them) in order as many times as possible. Students must rotate positions on each attempt and try to complete all 4 challenges. Roll dice into hoop, bounce or throw super 70 ball into bucket, bounce or throw large gator ball into bucket, and throw frisbee into hoop. Each teammate gets a wristband each time all challenges are complete.
hyped up 2 book
hyped up book

Activity: Squatters

Grade(s): K-5

Skills: Fitness

Description: Students will stand facing their opponent in a squatting position with both hands on their head. Students will have a dome shaped cone on the floor between them. On the signal (music stops or whistle) the students will try to grab the cone before their opponent does. Students play best of 3 and the winner will find a new opponent to challenge.
cardio cone conditioning activities

Activity: Silent Team-Builders

Grade(s): 3-5
​
Skills: Communication, Team-building, and strategy

Description: Students will have to complete team-building challenges given to them by the teacher without talking. The challenges will consist of ordering the class from shortest to tallest; ordering the class from shortest hair to longest hair, ordering the class alphabetical by last name.
the silent line game

Activity: Hero vs. Villain

Grade(s): K-5

Skills: Team-building, agility, strategy

Description: Students are separated into groups of 6-7. One student is selected as the hero (wears a scarf tucked into back of shirt) and another is the villain. The villain must try to grab the scarf from the hero while the team moves around in a circle to protect the hero. The team will be holding hands and moving in a circle. Teams can't let go of hands, but strategy is encouraged!
Hero vs Villain Tag
File Size: 469 kb
File Type: pdf
Download File


Activity: Ants on a log

Grade(s): K-5

Skills: Team-work and cooperation

Description: Students will stand shoulder to should on a long line in the playing area. Students will get numbered off and stand in number order (Ex: 1-6). Students must rearrange the group to where the order is opposite (Ex: 6-1). Students can't step off the tape and must cooperatively aid their team members by stepping around them until they get in the new order.
ants on a log

Lesson: How Far Can You Go

Grade(s): 4-5

Skills: Throwing, Tossing, and Catching

Description: Students will enter the class and partner up. Groups will stand across from each other with one partner on one line and the other partner facing them on the other line. Each group will have one tennis ball. Student with the tennis ball will toss or throw the ball to their partner, whom will return it to them. If both throws were successful, then the group stays in the game. Students take one step back and continue the game. If a partner drops a toss/throw, then they both must sit down. Game continues until there's only one group remaining.
throwing & catching games

instant activities

click here
Ice Breaker Activities
File Size: 832 kb
File Type: pptx
Download File

Ice Breaker & Team Building Activities
File Size: 9 kb
File Type: docx
Download File

Picture

​get up & go!

Get Up & Go!
File Size: 33 kb
File Type: docx
Download File

germantown municipal school district


Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
Picture
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      • Orienteering
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      • Deal or No Deal
      • Exergaming
      • Family Feud Fitness
      • Jeopardy Templates
      • Minute To Win It
      • Recreational Sports
      • Sport Stacking Cups >
        • Speed Stack Cups
    • Chasing & Fleeing
    • Dance >
      • Dance Rope
      • Geo Motion TV
      • Line Dance
      • Silly Dances
      • Swing Dance
      • Tinikling
      • Waltz
    • Educational Gymnastics
    • Fitness >
      • 15 Second Workouts
      • Among Us Fitness
      • Angry Birds Fitness
      • Bear Fit Challenge
      • CrossFit Kids
      • Dr. Seuss Week
      • Exercise GIFs
      • Fundamental Fitness Resources
      • Hollywood Themed P.E.
      • Hula Hoops
      • Sworkit
      • Teenage Mutant Ninja Turtles
      • Workout of the Day
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Frisbee Games >
      • Disc Golf
    • Holiday Themed >
      • Halloween Themed PE
      • MLK Day
      • St. Patrick's Day
      • Thanksgiving PE
      • Valentine's Day
      • Veteran's Day
      • Winter Olympics
      • Winter Themed PE
    • Instant Activities >
      • The Super Seven
    • Jump Rope
    • Kicking Games >
      • Foot Skills Learning Cues
      • Soccer
    • Limited Equipment Activities >
      • Limited Space Activities
    • Locomotor Skills
    • Manipulative Skills >
      • Basketball >
        • Ball Handling Cues
        • Grizzlies Tickets 4 Kids
      • Golf
      • Hockey >
        • Pillo Polo
        • Predators Fitness Challenge
      • Tennis >
        • Pickleball
      • Volleyball >
        • Hand Striking Cues
    • Nutrition
    • Parachutes
    • Phys. Ed. Challenges
    • Recess Breaks >
      • Classroom Physical Activity
    • Running Games >
      • Marathon Kids >
        • MK Connect Platform
    • Scooter Games
    • Sheila Huggins PE
    • Stations
    • Team Building
    • Throwing /Catching & Rolling >
      • Baseball
      • Bowling
      • Football
      • Handball
      • Juggling
    • Warm-Ups
    • Yoga >
      • Cosmic Yoga
      • Yoga Flow Activity
  • Athletics
  • Coronavirus
    • Alliance For A Healthier Generation Resources
    • COVID-19 Vaccine
    • Health Ed. Reentry Guidelines >
      • CDC Cleaning Tips
      • Classroom Based Physical Activity
      • Instructional Strategies
      • Physical Environment
      • Recess
      • TDOE Health Toolkits
    • PE Resources from SHAPE America >
      • Secondary PE SHAPE America Resources
    • Phys. Ed Re-entry Considerations >
      • Distance Learning PE
      • Equipment Safety & Sanitation
      • Hybrid Learning for PE/Health
      • Instructional Strategies
      • Personal Hygiene
      • Physical Environment
      • SHAPE America Guidelines
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  • Events
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    • FLC 9-12 Grades >
      • Building Character
      • Dating Violence
      • Health Education
      • Helping Yourself to Good Nutrition
      • Managing Conflicts & Preventing Violence
      • Managing Life In a Less Than Perfect World
      • Stay Physically Active for Life
      • Sun Safety: Look Young & Stay Healthy
      • Teen Campaign Against Tobacco
  • Health Services & Nursing
    • Coronavirus Information >
      • Covid Guidelines GMSD
      • Covid Guides & Resources
      • Covid Symptoms Note
    • Ebola Information
    • Flu Education Information
    • Immunizations >
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
    • Measles Information
    • Meningococcal Disease
    • Nursing Resources GMSD >
      • Asthma >
        • Asthma Action Plan
        • Asthma Prevention Protocols
        • Care & Cleaning of MDI
        • Procedure for Administration of MDI
        • Sample Parent Letter
      • Confidential Student Health Information
      • Diabetes >
        • Blood Glucose & Carb Count Monitoring
        • Diabetes Action Plan
      • District Incident/Accident & 911 Report
      • General Child Health Guidelines
      • Head Lice Information >
        • Common Product Information
        • Facts About Head Lice
        • Lice Flow Sheet
        • Parent Notification Letters
        • Return to School Procedure
      • Human Bite Protocol
      • Medication in School Setting >
        • Expired Medication Information
        • Field Trip Medication Information
        • Field Trip-No Nurse Consent
        • Medication Authorization Forms
        • Medication Binder Emergency Evacuation
        • Medication Documentation Labels
        • Medication Variance Procedure & Forms
        • Oral Medication Administration
        • Parent Medication "One Time" Administration
        • Procedure for MAR Documentation
      • Nurses of GMSD
      • Physician's Orders
      • Quality Assurance Audit and Nursing Report
      • Record Retention Procedure
      • Seizure/Diastat Management >
        • Seizure Action Plan
      • Severe Allergy Info >
        • Brentson's Law
        • EpiPen & Twinject Administration
        • Managing Food Allergies in Schools
        • Peanut Allergy Parent Letter
        • Severe Allergy Action Plan
        • Severe Food Allergy Info
    • School Health Screening Guide >
      • Confidentiality Agreement
      • School Health Screening Documents
      • Screening Referrals
      • Student Health Screening Permission Slips
    • Sharps
  • PE Squad Podcast
  • Programs
    • Athletes for Hope
    • AMPED
    • Fitbound
    • The Fitness Warehouse
    • Healthy Germantown >
      • Walk Across Tennessee
    • In-School Tennis Program
    • MYA Cross Country >
      • Marathon Runners of GMSD
    • NFL Fuel Up Play 60 >
      • FUTP 60 E-Classroom
    • Toys for Tots
    • USA Karate
    • Virtual Run Challenges GMSD >
      • Virtual Run Challenge
    • Yoga GMSD
  • Staff Wellness
    • Adult Exercises
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Self-Care Resources
    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
  • Contact