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Heart Zone General Education

heart adventure course
heart health
heart filled fitness

heart zones pe app

heart zone education resources

heart zone presentations
The Heart Zones Moves Screens
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Tricks & Tips
File Size: 7489 kb
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Creating Classes Using CSV Files
File Size: 21403 kb
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Heart Zones Moves Overview
File Size: 2677 kb
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fitstep pedometers
heart zones website
Heart Rate & MVPA Samples

Heart Zones PE Demo
File Size: 4250 kb
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Polar Tech Camp PPT
File Size: 9384 kb
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Sandy Noel ISU Presntation
File Size: 1458 kb
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Rethinking PE PPT
File Size: 2898 kb
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Final Action Research Paper
File Size: 1109 kb
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ISU Tech Conf. PPT
File Size: 5827 kb
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Activity Monitor PPT
File Size: 1298 kb
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Heart Rate PPT
File Size: 268 kb
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Life's Simple 7: Heart Health
File Size: 7874 kb
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Steve Bell-Tech Conference
File Size: 5459 kb
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Sharon Warren- It's Time to Move
File Size: 4002 kb
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A Hope for Change
File Size: 4925 kb
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Additional resources

heart to heart unit
heart rate journals
How to Use Pedometers
File Size: 7429 kb
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MVPA Data Collection Using Pedometers
File Size: 2506 kb
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Motivate & Evaluate
File Size: 9745 kb
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Smart PE
File Size: 9260 kb
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Plickers Question K-2
File Size: 714 kb
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PE Heart Lesson
File Size: 1854 kb
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Incorporate HR Monitor Project
File Size: 488 kb
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Plickers Question 3-5
File Size: 727 kb
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heart facts

DID YOU KNOW?
Blood makes up 7-8% of the body’s weight.
DID YOU KNOW?
Your heart weighs about as much as a sneaker.
DID YOU KNOW? 
If you could stretch your blood vessels end-to-end, they would reach around the world 4 times.

DID YOU KNOW?
Your heart beats about 100,000 times in one day and about 35 million times in one year.
DID YOU KNOW?
If obesity among kids continues to increase, many believe this current generation of young people will become the first in American history to live shorter lives than their parents.
DID YOU KNOW?
About 24 million children and adolescents in the U.S. (age 2-19) are considered obese, or overweight; that’s nearly one in three American children.
DID YOU KNOW?
Overweight adolescents have a 70 percent chance of becoming overweight adults. This increases to 80 percent if one or both parents are overweight or obese.
DID YOU KNOW?
Someone has a heart attack every 25 seconds and dies of one every minute.
DID YOU KNOW?
A glass of whole milk has 8 grams of saturated fat while a glass of skim milk has less than 1 gram of fat.
DID YOU KNOW?
CPR was developed by research funded from the American Heart Association.
DID YOU KNOW?
Jumping rope, brisk walking, bike riding and swimming are all aerobic exercises that are good for your heart.
DID YOU KNOW?
Smoking is the most preventable cause of heart disease.
DID YOU KNOW?
Smoking increases the tendency of the blood to clot, which can result in a stroke.
DID YOU KNOW?
A 12 ounce cola contains about 8 teaspoons of sugar.
DID YOU KNOW?
Studies show kids eat twice as many calories when they dine out than they do when  eating at home.   


DID YOU KNOW?
A can of cola has 35g of sugar. Water has 0g.
DID YOU KNOW?
1,200 people die EACH day due to smoking.
DID YOU KNOW?
The human body has more than 650 muscles.
DID YOU KNOW?
There are 4,000 dangerous substances in tobacco that are bad for your heart, arteries, veins and lungs.
DID YOU KNOW?
Cigarettes contain acetone (the main ingredient in nail polish remover).
DID YOU KNOW?
Laughter increases your blood flow, which is good for your heart and may reduce stress.
DID YOU KNOW?
Breakfast fills your “empty tank” to get you going after a long night without food.  Eating a good breakfast can help you do better in school.
DID YOU KNOW?
You burn more calories sleeping than watching TV.

DID YOU KNOW?
Carrots can help you see in the dark! They are high in Vitamin A, which is known to prevent “night blindness.”
DID YOU KNOW?
The heart has four parts inside. These parts are like the rooms in a house. The blood moves from one room to the next.
DID YOU KNOW?
It takes less than 60 seconds to pump blood to every cell in your body.
DID YOU KNOW?
In the average lifetime, the heart beats 2.5 billion times.
DID YOU KNOW?
A kid’s heart is about the same size as his or her fist, or approximately the size of a pear.
DID YOU KNOW?
The heart “beat” is when the heart expands and contracts like an octopus’ movement in the ocean.
DID YOU KNOW?
Fish have TWO-chambered hearts, frogs have THREE and humans have FOUR.
​
DID YOU KNOW?
Most heart attacks occur between the hours of 8 and 9 AM.
​DID YOU KNOW?
The heart of a blue whale is as big as a car.
DID YOU KNOW?
Capillaries are tiny blood vessels as thin as or thinner than the hairs on your head.


​heart rate escape room

​heart rate activity

Heart Rate Escape Room
File Size: 30923 kb
File Type: pptx
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K-2 Heart Rate Activity
File Size: 917 kb
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parts of the heart
diagram

Parts of the Heart
File Size: 193 kb
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understanding heart rate

Understanding Heart Rate
File Size: 253 kb
File Type: pdf
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moderate to vigorous physical activity posters
​m.v.p.a.

Age 6 MVPA Zone
File Size: 73 kb
File Type: pdf
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Age 8 MVPA Zone
File Size: 72 kb
File Type: pdf
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Age 7 MVPA Zone
File Size: 68 kb
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Age 9 MVPA Zone
File Size: 71 kb
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Age 10 MVPA Zone
File Size: 63 kb
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germantown municipal school district
Coordinated School health

Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
Picture
Picture
Picture
"Health is a state of complete harmony of the body, mind, and spirit."
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