GERMANTOWN CSH
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staff yoga
​gmsd

staff yoga sign-up (Free)
staff yoga session registration (Paid)

meet our yoga instructor
​stephanie congo

​Stephanie Congo teaches powerful yoga classes and offers life changing energy medicine sessions.  She teaches a variety of workshops, programs and retreats on health and wellness for healing.  She has been studying Yoga, Pilates, Meditation and Energy Work for almost 20 years.  
​
Balance is central to Stephanie's life.  She strives to be steady and stable, which is apparent in her calm and steady demeanor.  An ongoing and consistent spiritual practice enables her to continue to grow and adapt to life's changes.  This strong foundation allows her to be present and supportive of her clients and students in their healing journeys.
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​Her yoga path started with Pilates and Power Yoga classes, with a love for active movement and exercise activities.  She loved being able to jump off the couch and run 3 miles, swim, hike a mountain, lift weights, rock climb, canoe and bike.  Her life was more balanced when she was fit and strong.  Yet, her depression and anxiety ebbed and flowed.  She soon found the more she practiced yoga, the more she couldn't live without it.  Yoga cleared her mind and balanced her depression and anxiety.  With yoga, she could live life with more ease and confidence.  The itch to become a Yoga Teacher grew.  Fast forward to Shamanic Yoga Teacher Training in 2011 with Jaguar Path Vinyasa Yoga in Massachusetts.  Her quest for seeking out specialty teachers around the world has continued to give her the ability to blend unique yoga styles, ultimately teaching her own:  "Steph Yoga".  Stephanie's expertise is cultivated with over 20 Nationally known Yoga teachers, culminating in over 850 hours of Advanced Yoga Teacher Training.
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​what is yoga

​Yoga is the union of mind, body and spirit.  We practice yoga to get better at life.  When we blend the three components of yoga, we can in turn be the most balanced, centered and best version of ourselves that we can offer the world.  We call it a practice because life is constantly changing and we must constantly practice our adaptation skills.  By centering the mind, moving the body and using the breath in ever-changing patterns of movement and rest, we find peace and calm.  We deepen and acknowledge the life force within each of us.  We notice the subtle shifts and changes both inside and outside of ourselves.  We are able to grow strong and take responsibility for how we create and interact in the world.

​benefits of yoga

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​Manage Stress     Better Sleep     Lose Weight

     Heal Pain     Balance Emotions     Feel Great   

 Restore Your Life    Improve Neuroplasticity 

   Become Relaxed     Build Confidence    

Build Flexibility     Build Strength     Feel Clarity

highlights & testimonials


yoga session recordings
stephanie congo

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gmsd staff yoga session 1
Session 1 Passcode: *2iH?C!J
gmsd staff yoga session 2
Session 2 Passcode: EvCA5^le
GMSD Staff Yoga session 3
Session 3 Passcode: #iiF#6t&
GMSD staff yoga session 4
Session 4 Passcode: 3822+qf+
gmsd staff yoga session 5
Session 5 Passcode: YW!z3g#&
brain break yoga session
Session Passcode: GMSD@yoga123

yoga session recordings
​spring 2022

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gmsd yoga session 1
gmsd yoga session 2
gmsd yoga session 3
gmsd yoga session 4
gmsd yoga session 5

yoga instructional handouts
stephanie congo

12 Ways to Add Yoga to Your School
File Size: 667 kb
File Type: pdf
Download File

Workplace Offering Flyer
File Size: 128 kb
File Type: pdf
Download File

Enhancing Academic Success with Yoga
File Size: 530 kb
File Type: pdf
Download File

germantown  municipal  school  district
​
Coordinated  School  health

Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
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“Eat healthily, sleep well, breathe deeply, move harmoniously.”
​
– Jean-Pierre Barral
  • CSH
    • Action Plan CSH
    • Coach Trainings >
      • Concussion Info and Form
      • Heat Illness Prevention Training
      • Sudden Cardiac Arrest
      • Sport Physical Form
    • CSH Finance Policy >
      • TN CSH Laws & Policies
    • CSH Institute >
      • CSH Institute 21-22
      • Presentations
    • CSH Reports
    • GMSD Family Life
    • Mental Health & Counseling Services >
      • School Counselor List
    • Principal Forms >
      • GMSD Cold Weather/Heat Advisory Guidelines
      • Physical Education Waiver
    • P.D. Opportunities >
      • Safe Schools Trainings
  • Health Services
    • Cardiac Emergency Response Plan >
      • DES Cardiac Emergency Response Plan
      • FES Cardiac Emergency Response Plan
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      • HMS Cardiac Emergency Response Plan
      • RES Cardiac Emergency Response Plan
    • Coronavirus Information >
      • Covid Symptoms Note
    • CPR/First-Aid/AED >
      • Allergic Reaction First-Aid
      • Asthma First-Aid
      • Bite First-Aid
      • Blisters First-Aid
      • Bleeding Flow Chart >
        • Nosebleed Flow Chart
      • Bruises First-Aid
      • Burn Flow Chart
      • Cuts First-Aid
      • Diabetes First-Aid
      • Eye Injury First-Aid
      • Mouth Injuries First-Aid
      • Rashes First-Aid
      • Seizures First-Aid
      • Splinters First-Aid
      • Sprains & Strains First-Aid
      • Stings First-Aid
    • Flu Education Information
    • Immunizations >
      • Medical Exemption Form
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
      • TennIIS Resources
    • Occupational Exposure Control Plan
    • School Health Screening Guide >
      • Confidentiality Agreement
      • School Health Screening Documents
      • Screening Referrals
      • Student Health Screening Permission Slips
    • Sharps
    • Staff Trainings >
      • Skyward Training
  • Nursing Resources
    • Asthma >
      • Asthma Action Plan
      • Asthma Prevention Protocols
      • Care & Cleaning of MDI
      • Procedure for Administration of MDI
      • Sample Parent Letter
    • Confidential Student Health Information >
      • Release of Confidential Information
    • Diabetes >
      • Blood Glucose & Carb Count Monitoring
      • Diabetes Action Plan
    • Diseases & Conditions >
      • Ebola Information
      • Infections >
        • Measles Information
        • Meningococcal Disease
    • District Incident/Accident & 911 Report >
      • Accident Claim Form
    • General Child Health Guidelines
    • Head Lice Information >
      • Common Product Information
      • Facts About Head Lice
      • Lice Flow Sheet
      • Parent Notification Letters
      • Return to School Procedure
    • Human Bite Protocol >
      • Human Bite Flow Chart
    • Individual Health Care Plan GMSD >
      • IHP & Sign- Off Tutorial
    • Medication in School Setting >
      • Administering Medication Training
      • End of Year Student Medication Return/Disposal
      • Expired Medication Information
      • Field Trip Medication Information
      • Field Trip-No Nurse Consent
      • Medication Authorization Forms
      • Medication Binder Emergency Evacuation
      • Medication Documentation Labels
      • Medication Variance Procedure & Forms
      • Oral Medication Administration
      • Parent Medication "One Time" Administration
      • Procedure for MAR Documentation
    • Nurse Quick Links
    • Physician's Orders >
      • Physician's Order Form Medication
      • Physician's Order Form Procedures
    • Quality Assurance Audit and Nursing Report
    • Record Retention Procedure
    • Seizure/Diastat Management >
      • Seizure Action Plan
    • Severe Allergy Info >
      • Brentson's Law
      • EpiPen & Twinject Administration
      • Managing Food Allergies in Schools
      • Peanut Allergy Parent Letter
      • Severe Allergy Action Plan
      • Severe Food Allergy Info
  • Physical Education
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      • Bike Maintenance & Repairs
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        • Biking Accommodations
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      • Cardio Fitness Drumming
    • Fitness Gram >
      • PACAER Reports
      • Superintendent's Fitness Challenge
    • Funding Resources
    • HHS Lifetime Wellness
    • PE Portfolio >
      • PE Portfolio: Balance
      • PE Portfolio: Dribble with Hands
      • PE Portfolio: Jump Rope
      • PE Portfolio: Kicking
      • PE Portfolio: Locomotor
      • PE Portfolio: UH Catch
      • PE Portfolio: UH Throw
      • PE Portfolio: Forehand Striking
      • PE Portfolio: Gymnastics
      • PE Portfolio: Invasion Task
      • PE Portfolio: OH Throw
      • PE Portfolio: OH Volley
    • Phys Ed Quick Links
    • Projector Activities >
      • Brain Breaks
      • Chase Series Videos
      • Guess Who Fitness
      • Secret Ninja School
      • Spot It Fitness
      • This or That
      • Would You Rather Fitness
    • The Phys Ed Express Newsletters
  • Staff Wellness
    • Breast Cancer Memory Run
    • Compliment Initiative
    • Fitness Land
    • Germantown Gets Cooking >
      • Germantown Gets Cooking 21-22
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Hydrate for Health
    • Marathon Runners of GMSD
    • NFL Fuel Up Play 60
    • Sleep Better, Feel Better Challenge
    • Smoking Cessation Program
    • Staff Discounts
    • Staff Health newsletters
    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
    • Walk Across Tennessee
  • Family Life Curriculum
    • FLC Kindergarten
    • First Grade FLC
    • Second Grade FLC
    • Third Grade FLC
    • Fourth Grade FLC
    • Fifth Grade FLC
    • Sixth Grade FLC
    • Seventh Grade FLC
    • Eighth Grade FLC
    • FLC 9-12 Grades
  • Healthy School Teams
    • AFHK School Health Index
    • CSH Newsletters
    • Emergency Response Teams >
      • Cardiac Emergency Response Plan
    • Every Kid Healthy Week
    • GMSD SWAT Teams
    • School Health Grants
  • Health Resources
    • Driver's Education
    • Create a Garden
    • Grab-N-Go Health Projects
    • Health Observances
    • Tobacco & Vaping Education >
      • Catch My Breath Lessons
      • No Smoke November
      • Town Hall: Anti-Tobacco
      • Vanquish Vaping
      • What Parents Need To Know
  • Contact