dance rope resources
​gmsd

​learning objectives

-Know how to properly set up a jump rope
-Understand and explain jump rope's cardiovascular, muscular strength, muscular endurance, and flexibility benefits
-Consistently perform the required jump skills
-Perform a pre-determined routine based on learned skills in a group setting

dance rope unit handouts

1) Dance Rope Skills: Jump Rope Skills
2) Peer Skill Checklist (Must Complete with partner)  Peer Checklist
3) Performance Description (Must Print Out and Hand In):Performance Overview
4) Dance Rope Rubric: Grading Rubric
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basic jump rope skill videos

double bounce, gallop in place

basic bounce, jumping jacks

​intermediate jump rope skills

1. Scissors/ Jacks Combo (In Place)
   
2. Skier/ Bell Combo (In Place)
   
3. Crosses (Arms Cross In Place)

​basic moves

intermediate jump rope skills

1. Criss Crosses with feet (Grapevine)
   
2. Scissors/ Jacks Combo (In Place)
   
3. Skier/ Bell Combo (In Place)
   

​professional jump rope