skill based activities
lessons & Videos
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how to: bike safe, bike smart
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ride smart-It's time to start
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bicycle helmet function
how to: perform bike fit
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how to: Fit a bike helmet
how to: abc quick check
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how to: balance on a bike
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how to: safely brake
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how to: straight-line riding
how to: ready position
how to: signaling
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how to: power start on a bike
how to: scanning
how to: bike handling
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how to: quick stop
how to: bike rodeo
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how to: bike steering
how to: figure 8
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how to: snail race
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how to: change gears
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how to: bottle pick-up
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how to: bunny hops
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how to: navigate intersections
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how to: claim the lane on a bike
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how to: group riding
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how to: group riding
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how to: fix a dropped chain
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how to: fix a flat bike tire
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how to: adjust disc brakes
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how to: determine target hr
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how to: cycling cadence
- Unit 7: Riding for Fitness
- Skill-Based Activity: Cyclometers & Cadence
- Page(s): 347-354
Skill-Based Activity: Cyclometers & Cadence | |
File Size: | 97 kb |
File Type: |
supplementary activities & drills
gmsd
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