germantown municipal school district
virtual calming room
Presented by the HHS Student Health Advisory Council
sounds & music
thunderstorms |
instrumental sounds |
ocean soundpeaceful guitar |
calming harpwhite noise |
morning coffee |
piano music |
relaxing music |
focus music |
guitar music |
study music |
travel the world
videos
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sleep, meditation & relaxation
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add harmony to melody
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work productively
music
tony stark concentration mix |
productivity music
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productive work music |
productivity playlist |
super Intelligence
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batman
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mow your stress away
Watch these relaxing videos of overgrown lawns being cleaned up
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visual relaxation
Click on the boxes below and they will bring you to a calming video
guided meditation practice
breathing techniques |
mindfulness & relaxation |
movement & yoga |
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podcasts
virtual fidgets
virtual spinner |
virtual Rubik's cube |
virtual pop its |
virtual fidget cube |
journaling
Click on the pages below. You may either print them, copy them onto a piece of paper or just answer them out loud.
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art therapy
Clicking on the boxes below will bring you to an art page.
mandalas |
crayola |
coloring books |
printable coloring sheets |
kid & adolescent color pages |
puzzles & games
Click on the images below to see different types of puzzles.
uplifting & fun
meditation apps
calm (website) |
headspace (website) |
stop. breathe. think (website) |
smiling mind
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live animal cams
additional resources
need to talk to someone?
Reach out to your school's Guidance Counselor to schedule a visit to discuss any stressors or challenges you might be facing. Remember, GMSD is here to support YOU!