germantown municipal school district
virtual calming room
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We understand that life can be stressful and make us feel overwhelmed. This virtual calming room will provide you with strategies to help you cope and overcome those difficulties. Always remember we are here to support you.
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sounds & music
thunderstorms |
instrumental sounds |
ocean soundpeaceful guitar |
calming harpwhite noise |
morning coffee |
coffee shop music |
relaxing music |
focus music |
guitar music |
study music |
sleep, meditation & relaxation
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visual relaxation
Click on the boxes below and they will bring you to a calming video
guided meditation practice
breathing techniques |
mindfulness & relaxation |
movement & yoga |
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journaling
Click on the pages below. You may either print them, copy them onto a piece of paper or just answer them out loud.
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art therapy
Clicking on the boxes below will bring you to an art page.
mandalas |
crayola |
coloring books |
puzzles & games
Click on the images below to see different types of puzzles.
jigsaw puzzles
brain games |
word searches
crossword puzzles |
