GERMANTOWN CSH
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      • Allergic Reaction First-Aid
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        • Nosebleed Flow Chart
      • Bruises First-Aid
      • Burn Flow Chart
      • Cuts First-Aid
      • Diabetes First-Aid
      • Eye Injury First-Aid
      • Mouth Injuries First-Aid
      • Rashes First-Aid
      • Seizures First-Aid
      • Splinters First-Aid
      • Sprains & Strains First-Aid
      • Stings First-Aid
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      • Medical Exemption Form
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
      • TennIIS Resources
    • Occupational Exposure Control Plan
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      • Release of Confidential Information
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      • Blood Glucose & Carb Count Monitoring
      • Diabetes Action Plan
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        • Measles Information
        • Meningococcal Disease
    • District Incident/Accident & 911 Report >
      • Accident Claim Form
    • General Child Health Guidelines
    • Head Lice Information >
      • Common Product Information
      • Facts About Head Lice
      • Lice Flow Sheet
      • Parent Notification Letters
      • Return to School Procedure
    • Human Bite Protocol >
      • Human Bite Flow Chart
    • Individual Health Care Plan GMSD
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      • Administering Medication Training
      • End of Year Student Medication Return/Disposal
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      • Field Trip-No Nurse Consent
      • Medication Authorization Forms
      • Medication Binder Emergency Evacuation
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      • Medication Variance Procedure & Forms
      • Oral Medication Administration
      • Parent Medication "One Time" Administration
      • Procedure for MAR Documentation
    • Nurse Quick Links
    • Physician's Orders >
      • Physician's Order Form Medication
      • Physician's Order Form Procedures
    • Quality Assurance Audit and Nursing Report
    • Record Retention Procedure
    • Seizure/Diastat Management >
      • Seizure Action Plan
    • Severe Allergy Info >
      • Brentson's Law
      • EpiPen & Twinject Administration
      • Managing Food Allergies in Schools
      • Peanut Allergy Parent Letter
      • Severe Allergy Action Plan
      • Severe Food Allergy Info
  • Physical Education
    • Bicycle Education >
      • Bike Helmets
      • Bike Maintenance & Repairs
      • Bike Skill Videos >
        • Biking Accommodations
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Fitness Gram >
      • PACAER Reports
      • Superintendent's Fitness Challenge
    • Funding Resources
    • HHS Lifetime Wellness
    • PE Portfolio >
      • PE Portfolio: Balance
      • PE Portfolio: Dribble with Hands
      • PE Portfolio: Jump Rope
      • PE Portfolio: Kicking
      • PE Portfolio: Locomotor
      • PE Portfolio: UH Catch
      • PE Portfolio: UH Throw
      • PE Portfolio: Forehand Striking
      • PE Portfolio: Gymnastics
      • PE Portfolio: Invasion Task
      • PE Portfolio: OH Throw
      • PE Portfolio: OH Volley
    • Phys Ed Quick Links
    • Projector Activities >
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      • Chase Series Videos
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      • Secret Ninja School
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      • This or That
      • Would You Rather Fitness
    • The Phys Ed Express Newsletters
  • Staff Wellness
    • Breast Cancer Memory Run
    • Compliment Initiative
    • Fitness Land
    • Fitopoly
    • Germantown Gets Cooking >
      • Germantown Gets Cooking 21-22
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Hydrate for Health
    • Marathon Runners of GMSD
    • NFL Fuel Up Play 60
    • Sleep Better, Feel Better Challenge
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    • Staff Discounts
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    • The Biggest Loser
    • Virtual Calming Room
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      • Cardiac Emergency Response Plan
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    • Tobacco & Vaping Education >
      • Catch My Breath Lessons
      • No Smoke November
      • Town Hall: Anti-Tobacco
      • Vanquish Vaping
      • What Parents Need To Know
  • Contact

the biggest loser 
​gmsd

gmsd sign-up
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The Biggest Loser Competition
File Size: 31 kb
File Type: docx
Download File

The Germantown Municipal School District (GMSD) takes a great deal of pride in student and staff wellness. The initiatives and challenges that we roll out, through the Department of Coordinated School Health (CSH), serve to benefit overall enhancement of every component of fitness and health. 
The Biggest Loser competition is an annual weight loss challenge for GMSD employees only.  This contest will see staff members work diligently over an 8 week span to see how many pounds they can shed. The end result should be an individual goal that should be measured in increments. Set small goals and push yourself to reach those goal! We'll be there to support you along the way!

getting started

personal goals form
Initial weigh-in form
final weigh-in form
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After deciding to join the challenge, make plans to attend the official weigh-in. A scale will be provided to each GMSD building to avoid having to travel across the district. The scale will be in your building for an entire day and you can weigh-in on your own (during your free-time). 
DATE: January 8, 2021 (initial weigh-in)
DATE: March 12, 2021 (final weigh-in)

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In order to be successful in anything you do, you must be willing to reflect on your goals and make the necessary adjustments along the way! To be successful when it comes to losing weight, you need to define a realistic long-term and short term goal. Celebrate the successes you achieve along the way, no matter how small they appear to be! Let's look at a realistic versus an unrealistic weight loss goal for an 8 week span.
  • Unrealistic long-term goal: 220 lb man wants to lose 100 lbs in 8 weeks. 
  • Realistic long-term goal: 220 lb man wants to lose 30 lbs in 8 weeks.
  • Unrealistic short-term goal: 190 lb woman wants to lose 10 lbs in 1 week.
  • Realistic short-term goal: 190 lb woman wants to lose 3-5 lbs in one week.
*Refine your goals along the way! It's ok to adjust your goals, both short and long term!

​fitness & exercise journal

virtual calming room
Printable Fitness Journal
File Size: 58 kb
File Type: pdf
Download File


​healthy & active germantown
​resources

Healthy & Active Germantown: Staff Discounts
File Size: 21927 kb
File Type: pptx
Download File

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The Healthy & Active Germantown Initiative contains several amazing resources that you, as a GMSD employee, can utilize to help you with your weight loss program. These resources can aid in helping you reach your short and long term goals. The Healthy & Active Germantown Initiative has the following gyms and fitness facilities available to you:
  • Cycle Bar 
  • Germantown Athletic Club
  • Silver Bull Fitness
  • F45 Germantown
  • Orangetheory Fitness (Germantown)
  • USA Karate
  • Club Pilates
  • Lifetime Fitness
  • Basecamp Fitness
  • HOTWORX (Germantown)
  • Planet Fitness (Germantown)
The Healthy & Active Germantown Initiative has some health supplements and healthy eateries available:
  • Mojo Nutrition
  • City Silo
  • Juice Plus+
  • The Nutrition Hub
  • Smoothie King (Germantown)
  • Chicken Salad Chick (Germantown)
  • Wild Beets Salad Co.
  • Holiday Ham Co. (Germantown)
  • ​McAlister's Deli (Germantown)

​fitness apps 

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my fitness pal
runkeeper running app
yoga wake-up
daily workouts free
map my run
daily burn
fooducate

​additional resources

Stay Fit & Active with Healthy Foods
File Size: 1043 kb
File Type: pptx
Download File

5 Best Healthy Snacking Options
File Size: 74 kb
File Type: pptx
Download File

the biggest loser special sessions
​recordings

motivational message
virtual trainer

virtual yoga session
​stephanie congo

virtual mMA
​usa karate

training our brains 
​Greg Graber

the biggest loser challenge 
​2021 winner

jon house
​fhes

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loretta greenleaf
​district office

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ellen moak
​des

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jennifer ewing
res

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maggie murray
​fes

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lindsey m.
​hms

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doreen penrod
​hhs

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germantown  municipal  school  district
​
Coordinated  School  health

Telephone

901-752-7900

Email

andrew.martin@gmsdk12.org
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“Eat healthily, sleep well, breathe deeply, move harmoniously.”
​
– Jean-Pierre Barral
  • CSH
    • Action Plan CSH
    • Coach Trainings >
      • Concussion Info and Form
      • Heat Illness Prevention Training
      • Sudden Cardiac Arrest
      • Sport Physical Form
    • CSH Finance Policy >
      • TN CSH Laws & Policies
    • CSH Institute >
      • CSH Institute 21-22
      • Presentations
    • CSH Reports
    • GMSD Family Life
    • Mental Health & Counseling Services >
      • Anonymous Alerts
      • Bullying Resources
      • Online Resources-Mental Health, COVID Community Resources, and Counseling
      • School Counselor List
      • Signs of Suicide Parent Screening Tool
    • Principal Forms >
      • GMSD Cold Weather/Heat Advisory Guidelines
      • Physical Education Waiver
    • P.D. Opportunities >
      • Safe Schools Trainings
  • Health Services
    • Cardiac Emergency Response Plan >
      • RES Cardiac Emergency Response Plan
    • Coronavirus Information >
      • Covid Symptoms Note
    • CPR/First-Aid/AED >
      • Allergic Reaction First-Aid
      • Asthma First-Aid
      • Bite First-Aid
      • Blisters First-Aid
      • Bleeding Flow Chart >
        • Nosebleed Flow Chart
      • Bruises First-Aid
      • Burn Flow Chart
      • Cuts First-Aid
      • Diabetes First-Aid
      • Eye Injury First-Aid
      • Mouth Injuries First-Aid
      • Rashes First-Aid
      • Seizures First-Aid
      • Splinters First-Aid
      • Sprains & Strains First-Aid
      • Stings First-Aid
    • Flu Education Information
    • Immunizations >
      • Medical Exemption Form
      • Notice of Incomplete Immunization Records
      • Religious Exemption Letter
      • TennIIS Resources
    • Occupational Exposure Control Plan
    • School Health Screening Guide >
      • Confidentiality Agreement
      • School Health Screening Documents
      • Screening Referrals
      • Student Health Screening Permission Slips
    • Sharps
    • Staff Trainings >
      • Skyward Training
  • Nursing Resources
    • Asthma >
      • Asthma Action Plan
      • Asthma Prevention Protocols
      • Care & Cleaning of MDI
      • Procedure for Administration of MDI
      • Sample Parent Letter
    • Confidential Student Health Information >
      • Release of Confidential Information
    • Diabetes >
      • Blood Glucose & Carb Count Monitoring
      • Diabetes Action Plan
    • Diseases & Conditions >
      • Ebola Information
      • Infections >
        • Measles Information
        • Meningococcal Disease
    • District Incident/Accident & 911 Report >
      • Accident Claim Form
    • General Child Health Guidelines
    • Head Lice Information >
      • Common Product Information
      • Facts About Head Lice
      • Lice Flow Sheet
      • Parent Notification Letters
      • Return to School Procedure
    • Human Bite Protocol >
      • Human Bite Flow Chart
    • Individual Health Care Plan GMSD
    • Medication in School Setting >
      • Administering Medication Training
      • End of Year Student Medication Return/Disposal
      • Expired Medication Information
      • Field Trip Medication Information
      • Field Trip-No Nurse Consent
      • Medication Authorization Forms
      • Medication Binder Emergency Evacuation
      • Medication Documentation Labels
      • Medication Variance Procedure & Forms
      • Oral Medication Administration
      • Parent Medication "One Time" Administration
      • Procedure for MAR Documentation
    • Nurse Quick Links
    • Physician's Orders >
      • Physician's Order Form Medication
      • Physician's Order Form Procedures
    • Quality Assurance Audit and Nursing Report
    • Record Retention Procedure
    • Seizure/Diastat Management >
      • Seizure Action Plan
    • Severe Allergy Info >
      • Brentson's Law
      • EpiPen & Twinject Administration
      • Managing Food Allergies in Schools
      • Peanut Allergy Parent Letter
      • Severe Allergy Action Plan
      • Severe Food Allergy Info
  • Physical Education
    • Bicycle Education >
      • Bike Helmets
      • Bike Maintenance & Repairs
      • Bike Skill Videos >
        • Biking Accommodations
    • Fitness Drumming >
      • Cardio Fitness Drumming
    • Fitness Gram >
      • PACAER Reports
      • Superintendent's Fitness Challenge
    • Funding Resources
    • HHS Lifetime Wellness
    • PE Portfolio >
      • PE Portfolio: Balance
      • PE Portfolio: Dribble with Hands
      • PE Portfolio: Jump Rope
      • PE Portfolio: Kicking
      • PE Portfolio: Locomotor
      • PE Portfolio: UH Catch
      • PE Portfolio: UH Throw
      • PE Portfolio: Forehand Striking
      • PE Portfolio: Gymnastics
      • PE Portfolio: Invasion Task
      • PE Portfolio: OH Throw
      • PE Portfolio: OH Volley
    • Phys Ed Quick Links
    • Projector Activities >
      • Brain Breaks
      • Chase Series Videos
      • Guess Who Fitness
      • Secret Ninja School
      • Spot It Fitness
      • This or That
      • Would You Rather Fitness
    • The Phys Ed Express Newsletters
  • Staff Wellness
    • Breast Cancer Memory Run
    • Compliment Initiative
    • Fitness Land
    • Fitopoly
    • Germantown Gets Cooking >
      • Germantown Gets Cooking 21-22
    • GMSD Staff Yoga
    • Healthy At Home Program
    • Hydrate for Health
    • Marathon Runners of GMSD
    • NFL Fuel Up Play 60
    • Sleep Better, Feel Better Challenge
    • Smoking Cessation Program
    • Staff Discounts
    • Staff Health newsletters
    • Step It Up Challenge
    • The Biggest Loser
    • Virtual Calming Room
    • Walk Across Tennessee
  • Family Life Curriculum
    • FLC Kindergarten
    • First Grade FLC
    • Second Grade FLC
    • Third Grade FLC
    • Fourth Grade FLC
    • Fifth Grade FLC
    • Sixth Grade FLC
    • Seventh Grade FLC
    • Eighth Grade FLC
    • FLC 9-12 Grades
  • Healthy School Teams
    • AFHK School Health Index
    • CSH Newsletters
    • Emergency Response Teams >
      • Cardiac Emergency Response Plan
    • Every Kid Healthy Week
    • GMSD SWAT Teams
    • School Health Grants
  • Health Resources
    • Driver's Education
    • Create a Garden
    • Grab-N-Go Health Projects
    • Health Observances
    • Tobacco & Vaping Education >
      • Catch My Breath Lessons
      • No Smoke November
      • Town Hall: Anti-Tobacco
      • Vanquish Vaping
      • What Parents Need To Know
  • Contact